Month: February 2018

Pizza Two Ways

Pizza Two Ways

  I was pretty bummed today, because of my dog, Bo’s, increasing arthritis pain.  I know the end is coming soon and it’s pretty much breaking my heart. He still has moments of joy, especially in the morning, when it’s time to go out and […]

Chicken Fajitas

Chicken Fajitas

  Boy, I’m really on a roll, here.  I’ll break out of my same old rut if it kills me. It occurred to me yesterday, while I was making Coconut Chicken Curry, that I’ve never made fajitas!  I’ve never even tasted a fajita.  When eating […]

Coconut Chicken Curry

Coconut Chicken Curry


Coconut Chicken Curry

I’ve been pouring through my recipe binders, cookbooks and, of course, the internet, looking for some new recipes.

One of the reasons I used to stick to my tried-and-true recipes was because I hated the thought of all that work to turn out a dish I wouldn’t like.  Also, in the back of my mind was the question of whether the kids would like/eat it.  My kids never had to finish a dish they didn’t like, but they did have to at least try it.  And I sure as hell wasn’t about to fix any of them a separate meal.  With 5 kids?  Forget it!  Still, I tried to play it safe because I really didn’t want any of them going to bed hungry.

My daughter told me I should make a curry with coconut milk. I haven’t made curry in years, but it sounds good to me.  I’ll share my dinner with her telepathically.  Boy, I wish they’d move closer before my grandsons are in college.

Back when I was a young hottie (ha ha), I lived in San Francisco.  Occasionally, a date would take me to this awesome Indian restaurant.  I absolutely loved it, including the lamb curry.

Years later, when I was pregnant with my first baby, my husband took me back there.  Obviously hormones were messing with my tastebuds, because my lamb curry tasted like I-won’t-even-say.  I haven’t had lamb curry since.  And I’m not having it tonight, either!  We live in farm country.  All those cute little lambs gamboling around their pastures?  Not going there!

This recipe comes from Epicurious and it’s one of their 22 minute meals, which is nothing less than awesome.

I’m going to make one small change.  I think I’ll saute the curried chicken first, then cook the onion, and then combine with the coconut milk/ginger/garlic mix.

I used a standard brand curry, which is very mild, with no heat, whatsoever.  You can always start with a little and add a bit more until you find the right degree of spiciness.  I know how varied different curries can be.

I went onto Amazon to look up a few different curries.  You may want to check these links for some interesting ones that you won’t find in the grocery store.  Here’s a super hot curry.  Here’s a yellow curry paste from Mae Ploy (that’s the brand of sweet chilli sauce I use with my homemade wontons).  Here’s a medium hot curry.  It’s probably a lot of fun to experiment with these.  This one is fun: it’s a six pack of green, red and yellow curry pastes.

Coconut Chicken Curry

Coconut Curry Chicken

Serves 4

2 pounds boneless, skinless chicken breasts or thighs (about 4 breasts or 7 thighs), cut into 1″ cubes

2 1/2 teaspoons mild curry powder

1 1/2 teaspoons kosher salt

1/2 teaspoon freshly ground black pepper

2 tablespoons virgin coconut or vegetable oil (plus 2 teaspoons; optional)

1/2 medium onion, chopped

1 (14-ounce) can coconut milk (preferably full-fat)

1 (2 1/2″) piece ginger, peeled

4 garlic cloves, peeled

1/4 cup raw cashews, chopped (optional)

1 1/2 teaspoons yellow and/or black mustard seeds (optional)

5 ounces baby spinach

Frozen peas (my addition – with enough spinach, maybe I can get out of making a salad tonight!)

Cilantro leaves with tender stems and cooked rice or naan (Indian flatbread; for serving)

Toss chicken with curry powder, salt, and pepper in a medium bowl.

Heat 2 Tablespoons oil in a large skillet (at least 12″ in diameter) over medium-high. Add onion and cook, stirring, until softened, about 2 minutes.

Purée coconut milk, ginger, and garlic in a blender until very smooth.

Add chicken and coconut milk mixture to skillet and cook, tossing occasionally, until chicken is cooked through and sauce has thickened, 7-10 minutes.

Meanwhile, if using, heat 2 teaspoons oil in a small skillet over medium. Add cashews and mustard seeds and cook, stirring, until fragrant and lightly browned, 2–3 minutes. Immediately transfer mixture including the oil to a small bowl.

Fold spinach and frozen peas into chicken mixture and cook until spinach is just wilted, about 1 minute. Divide among 4 bowls. Top with cilantro and cashew mixture, if using. Serve with rice or naan alongside.

I can’t believe it!  In the dark recesses of my shelves, I found some whole mustard seed.  I was wondering if they were still good (last time I tried to make mustard with them was years and years ago!), so I tasted a few.  Wow!  Pretty darn hot.  I toasted pinenuts with the oil and mustard seed, because I didn’t have cashews.  They were very good, but cashews or peanuts would’ve been even better.  I was expecting this little condiment to be super hot, but the cooking seems to have mellowed out the whole mustard seed.

Coconut Chicken Curry

I hope you’ll try this.  It really does come together in mere minutes.

Cheers – Vicky



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Crunchy Pork Chops with Sauteed Apples

Crunchy Pork Chops with Sauteed Apples

  I love Instagram.  I can’t believe I would ever like any form of social media, but I do, and here’s why. It’s filled with thousands of ordinary people, living their lives in the best way they possibly can.  There are parents with adored children, […]

Burgers with Olive Oil Steak Fries

Burgers with Olive Oil Steak Fries

  My feet are frozen.  Why?  Because I’ve been walking around in wet tennies, in an unheated house, with no socks on. Yesterday I bought a packet of heirloom Bibb lettuce called “Tennis Ball.”  Wouldn’t it be a fun job to develop a variety of […]

Baked Chicken Taquitos

Baked Chicken Taquitos

Baked Chicken Taquitos


I made two awesome hot sauces this past week, but haven’t actually had a chance to try them, until now (except for with tortilla chips, that is; it is absolutely essential one tests one’s fresh hot sauce multiple times in order to get it just right.)  Right?

Multiple times.

Ok, that being said, I’m trying to find a way today how to justify Mexican Food.  Bill keeps offering to take me to Maria’s, but just the thought of that plateful of refried beans and rice and chips and enchiladas – sigh.  Maybe I can make a healthier version at home.

I’ve never made taquitos before.  I’m not sure why; probably because they’re fried.

I went onto Pinterest and found a recipe for baked chicken taquitos from Maria and Josh at  I’m loosely following their ideas.

I am not over-seasoning the chicken in these, because with my amazing hot sauces, I shouldn’t need the extra flavors.  I am going to add a small amount of shredded cheese, just for the creaminess.  Guacamole, shredded lettuce, chopped tomatoes and green onions (along with cilantro!) will complete the yumminess!  Warning: these babies will not win any beauty contests, but they are really, really good.  We both gave it a two thumbs up and Bill said he’d like this again – and often!

Baked Chicken Taquitos

Corn tortillas

Shredded chicken breast (or rotisserie chicken, shredded)

Kosher salt

Freshly ground black pepper

Shredded Mexican Blend Cheese


Shredded lettuce

Chopped tomatoes

Green onions, sliced

Shredded cheese and/or Queso Fresco

Chopped cilantro, optional (I know many people hate it, but not me!)

Jalapeno Hot Sauce, optional

Dried Chile Hot Sauce, optional

If you don’t feel like making your own hot sauce, you could try Pain Is Good Jalapeno Pepper Sauce, available on Amazon.   El Pinto Red Chile Sauce looks good, too!

Heat your oven to 425°.

Trim chicken breasts and place in a medium saucepan.  Bring to a medium high heat to gently bubble.  Don’t boil!  This will take no time, at all.

Remove from heat; drain and rinse with cold water (get rid of that weird stuff covering the chicken!  What IS that, anyway??)  Shred cooked chicken with a fork or your fingers.  If you have a lot of chicken, try putting it in your KitchenAid Mixer from Amazon and, using the paddle on low, shred it.  Keep an eye on it – it’s easy to end up with chicken string!

I don’t know if I’m the only one, but every time I poach chicken I get all this crud stuck to the sides of my saucepan, and it’s a royal pain to get off.  So, I studied the situation and filled the pan back up, added some dishwasher powder, and heated to medium high for about 20 minutes.  All that crud came right off – no kidding!  I was so proud of my invention.

When cool, mix shredded chicken with salt, pepper and a light coating of salsa.

Lay a long, damp paper towel in a pie plate, and stack white corn tortillas on it.  Wrap them up, about 5 at a time, and microwave 30 seconds, to soften them up and make them easier to roll without breaking.  As you can see in the photo, I did get some tearing.  I think that’s because I heated all 20 at the same time.

Spray a 9×13 (or whatever size you need) pan with canola.  Lay warmed tortillas out.  Spray one side with canola oil, then turn over, so that oiled side will be the outside.  In the middle of each corn tortilla, add a sprinkling (I used about 2 teaspoons of cheese per taquito) of Mexican Blend Shredded Cheese and your salsa/chicken mixture.  Roll up and place, seam side down, in the baking pan.  If you don’t have or like canola spray, just wrap up the taquitos and when they’re all in the pan, give them a coating of light olive oil with a pastry brush.

Continue with the rest of the tortillas.

Bake at 425° until toasty and golden, about 15 minutes.

Baked Chicken Taquitos

Serve with shredded lettuce, chopped tomato, sliced green onion, guacamole (for me, just mashed avocado with a bit of salt) and chopped cilantro.

Serve hot sauce or salsa on the side, for dipping.

Baked Chicken Taquitos

Guilt free indulgence!





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Brandy Dijon Chicken

Brandy Dijon Chicken

  This was our sky tonight on our driveway.  It was an amazing day, full of sun.  In Oregon in the winter, this is an unexpected gift, because we are known for our annual 7 months of rain. I strolled (ok, I didn’t stroll.  I […]

Peach Balsamic Chicken

Peach Balsamic Chicken

  A couple of years ago, the girls came with us to pick peaches at this gorgeous peach orchard out in the country.  Just the spectacular view of the Oregon Coast Range was enough to make the trip worthwhile. The owners would rope off the […]

Valentine’s Day Breakfast Hearts

Valentine’s Day Breakfast Hearts


Valentine's Day Breakfast Hearts

I saw something the other day on Pinterest, which reminded me that I have a silicone heart muffin mold.

I’ve always made a semi-big deal about Valentine’s Day with the kids.  I’d decorate the table and get them all a book.  One time I told my daughter “I just got you a little something, just to show you how much I love you.”  And she replied, “you only love me a little?”  Ha ha.  Kids.

Anyway, Valentine’s Day is awfully close to Christmas, so they certainly didn’t need more toys.  But I didn’t want to overdo it too much on the candy, so that’s why I would give them a book, all wrapped up in Valentine’s Day paper.  It’s such a nice holiday.

If you want to start out your family’s day with a little love, try these cheesy egg crustless quiches.

It might be a bit too late to order these Silicone Heart Muffin Pans from Amazon, but you’d at least have them for next year.  And, of course, you’re not limited to using this just for Valentine’s Day.  They make adorable muffins and cupcakes, too.

Valentine’s Day Breakfast Hearts

Makes 4 hearts

Canola spray

2 eggs


Kosher salt

Freshly ground black pepper

¼ sweet onion, diced

Fresh baby spinach, chopped

Feta cheese, crumbled

Shredded cheese (either a blend, or cheddar)

Spray silicone muffin pan heavily with canola spray.  (If you don’t, you’ll have a difficult time removing these little “quiches.”)  Place muffin pan on a cookie sheet.

Preheat your oven to 375°.

Heat small skillet on medium low.

Chop onions and spinach.

When skillet is hot, add a bit of olive oil and saute onions and spinach for a few minutes.  When soft, add in crumbled feta and remove from heat.

Valentine's Day Breakfast Hearts

Mix eggs, milk, salt and pepper in a bowl.

Distribute onion/spinach/feta mixture among 4 muffins.  Add shredded cheese on top and pour in some of the egg/milk mixture.  Leave ¼ of an inch gap from the top, as the eggs will rise.

Valentine's Day Breakfast Hearts

Bake at 375° for 25 minutes or until the tops are golden brown.

If you don’t feel like sauteeing spinach and onion, just spray the muffin tins, add shredded cheese, and pour in egg mixture.

Valentine's Day Breakfast Hearts

Happy Valentine’s Day!

Enjoy – Vicky



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Asian Chicken Salad

Asian Chicken Salad

  Apparently, I’m on an Asian kick.  Since I had some bean sprouts in the house, I figured I’d better use them up.  They don’t last very long in the fridge. So, I made this Asian omelet for breakfast.  It’s sort of a loose translation […]

Hazelnut Crusted Chicken with Spinach Pesto Pasta

Hazelnut Crusted Chicken with Spinach Pesto Pasta

  I want to tell you about my blogging friend, Verla Fortier.  She is this beautiful, vibrant gal who looks half her age, because of her love of trees and exercise in the great outdoors.  She’s a passionate, happy woman who positively glows.  Hiking, skiing […]

Chinese Pepper Steak

Chinese Pepper Steak


Chinese Pepper Steak

The only reason I was looking forward to grocery shopping this morning was the chance of making it to 10,000 steps.  I only did 4,000, but tell my knees that!

The one thing that is so awesome about my store is their huge bulk foods section.  I love to store all of my grains, beans, etc., in large mason jars in the kitchen.  It’s so much cuter than a pantry full of limp plastic bags that break open if you stare at them too long.  Not to mention, there’s the pain of storing plastic bags full of split peas, or whatever.  Plus, I can see at a glance what I have, how much I have, and when it’s time to refill something or other.

I’ve also discovered all sorts of new items, like Pink Himalayan Sea Salt.   Did you know that this comes from a dried up bed that is 800 million year’s old?!  It is incredibly rich in minerals that are processed out in other types of salt.  And because the salt mines have never been exposed to water or air, it is never polluted.  It is the cleanest salt on the planet; think about it: much sea salt is from polluted waters!  Not great, when you think about it.

Tonight’s stir fry is really good and you can throw in a ton of veggies and skip the salad.  Between you and me, I could use a night off from salad-making.

Chinese Pepper Steak on Basmati

1 cup Basmati Rice

1 pound stir fry beef (I got a petite sirloin)

¼ cup diced onion


Bell Peppers (I used green, red, orange and yellow)

Broccoli florets, cooked but still with a bite

1 cup sliced celery

Snow peas, rinsed, and sliced in half

2 cans beef broth


¼ cup water

2 T cornstarch

2 teaspoons soy sauce

Minced ginger, optional

Chili pepper flakes, optional


Toasted Sesame Seeds, optional

Toasted Sesame Oil, optional

Sliced green onion, optional

In a pinch, I have been known to just buy some buy sliced roast beef from the deli.  It works fine, as long as it doesn’t have any Italian Seasoning on it, or something.  You won’t need to stir fry your sliced roast beef.

You can use long grain rice or Jasmine, if you don’t have Basmati.  I just like the way it comes out, nice and delicate, with separate grains.

Rinse Basmati well, to remove starch.  I like to put one cup rice in a two cup measure, fill with lukewarm water and let it sit for about 5 minutes, after stirring.  Then just pour into a sieve and rinse under cold, running water.

Measure 1½ cups cold water into a medium saucepan and add 1 teaspoon of salt.  Add rinsed Basmati, give it a stir, and watch it while you bring it to a boil.

Immediately reduce to a simmer.  Stir again and put the lid on it.  Lift the lid from time to time to make sure it’s not boiling.  You want a nice, gentle bubbling.  Stir with chopsticks occasionally, keeping an eye on the rice so it doesn’t stick to the bottom of the saucepan.

After about 15 minutes, give it a stir and remove from heat.  If the rice has a slightly damp texture still, just put the cover on and let it sit.

To prepare your beef, put it in the freezer for 30 to 60 minutes, or until semi frozen.  Remove from freezer and trim, then slice as thinly as you can.  Set aside.

Thinly slice your bell peppers and celery and finely chop your onion.  Slice your snow peas in half.

Chinese Pepper Steak

Heat a pan or wok on high.

Fill a large bowl with ice water and set aside.

Rinse and cut your broccoli into bite-sized florets.  Pour about 2 cups of water into your hot wok.

Use a bamboo steamer (if you have one) set into the wok, and cook florets only a minute or two, to retain the broccoli’s crispiness.

Remove the bamboo steamer and dump the broccoli into the icy water, to retain its bright green color.  Let it sit in there until cooled.  Then remove the broccoli and dry off well.  Remember, water and oil don’t play well together, so do this thoroughly.

If you’re interested in getting a steamer, here’s an Amazon link for you.  Broccoli is so much better when cooked this way.  The nutrients don’t escape into the water, and you won’t have soggy broccoli.  You can also steam dumplings and all sorts of things.  Check out this bamboo steamer.

Chinese Pepper Steak

If you don’t have a wok yet, this is Joyce Chen’s Wok on Amazon.  It’s very reasonably priced.  Personally, I never use my wok’s lid, so I just don’t think you need one.

The actual cooking process will only take minutes, so get someone to set the table and pour the milk or water, or whatever.

Dry off the wet wok, and return it to the stovetop on high.  When it’s nice and hot, add 1-2 Tablespoons of Vegetable, Canola or Peanut Oil.

When the oil is shimmering and hot, carefully add your sliced beef.  Stir fry a few seconds, leaving it pink.  It will continue to cook in the sauce.

Remove the cooked beef to a pie plate.

Add more oil, if necessary.  To the oil, add bell peppers, celery and onion.  Don’t overcook!  You want the veggies bright and crunchy. Toss in snow peas and garlic, which will only take seconds.

Remove to the pie plate with the beef.

Mix together cornstarch, water and soy sauce.

Pour beef broth and cornstarch slurry into wok.  Bring to a boil and cook for about 2 minutes, to cook off the taste of the cornstarch.  Add in ginger and/or chili flakes, if you like.  Reduce heat to medium and add in all of your veggies and cooked beef.  Heat through and remove from heat.

Serve over Basmati, that you have fluffed with chopsticks or a fork.

Top with toasted sesame seeds and sliced green onions, if desired.  We also like to drizzle our dish with very watery Chinese Hot Mustard and a bit of sesame oil.

Chinese Pepper Steak





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Martini Pork Medallions

Martini Pork Medallions

  I got up this morning and noticed, while I was making the coffee, that there was this huge puddle on the floor by the refrigerator. Apparently, my kitchen floor is as sloping as every other floor in this nutcase of a house, because a […]

Dried Chile Hot Sauce

Dried Chile Hot Sauce

  I brought my mug of Healthnut Soup up to the loft just now, to eat for brunch in front of the laptop.  I’ve got this awesome little toy tool for you.  For all I know, everyone and their sister uses these things; I’m not exactly […]

Pork Tenderloin with Red Wine Sauce

Pork Tenderloin with Red Wine Sauce


Pork Tenderloin with Red Wine Sauce

I’ve got to come up with something for dinner tonight that doesn’t involve my spending hours and hours in the kitchen.  My sciatica has reached an all-time high!  Ugh.

I got the nicest surprise in the mail yesterday.  My eldest daughter used to get me this Avocado, Olive and Basil Bath and Shower Gel from Crabtree & Evelyn every year for my birthday.  I absolutely adore the stuff and haven’t had any for many years.  The minute it arrived, I limped upstairs and made myself a hot bubble bath.  There used to be a Crabtree & Evelyn store in the mall when we lived in Portland, but I don’t know if they still exist or not today.  Anyway, my daughter ordered this on Amazon, so if you’re looking for an amazing gift for a friend or yourself, check out the link above.

So, thanks, honey!  I’m going to give myself a nice, long soak before I hit the kitchen tonight!

This is a very fast recipe and it’s healthy and really good, too.  The American Heart Association actually recommends wine sauces, which is how I started using them with so many of my dinners.

Pork Tenderloin with Red Wine Sauce

Red Wine Sauce

3 cups beef broth

1 cup dry red wine

1 Tablespoon cornstarch

¼ cup water

Kosher Salt

Freshly ground black pepper

Pork Tenderloin

Pork tenderloin, sliced into one inch medallions

1/2 teaspoon dried thyme

Freshly ground black pepper

2 Tablespoons extra virgin olive oil

Pork Chops with Red Wine Sauce

Taking the silver skin off pork tenderloin is the biggest pain in the rear end!  I made the mistake of letting my pork tenderloin fully defrost, so it was like trimming moss off wet, limp grass.  Do yourself a favor and trim it when it is slightly frozen; even 10 minutes in the freezer will help.  That makes the process so much faster and easier!

To cook the pork: Heat a non-reactive skillet over medium high heat.  Season the pork lightly with salt and pepper.  Brush the pork medallions with oil and sprinkle with thyme, then cook until barely pink at the center, just a few minutes per side.  Remove pork to a pie plate and allow it to rest for 5 minutes, covered with foil.

To make the sauce:  Deglaze your hot skillet by pouring in red wine and letting it cook a minute or two, then add the beef broth.  Bring to a bubble over medium high heat and reduce by one third.  Meanwhile, in a small bowl whisk the cornstarch with ¼ cup water until smooth.  Whisk the cornstarch mixture into the bubbling sauce, and continue whisking until the sauce thickens.  Keep warm over low heat.  Since you’ve already salted your pork, don’t add more salt until you’ve tasted the sauce, right before serving.  Some beef broth can be pretty salty!

Pour sauce over the pork and serve!  Dinner in minutes!

Rosemary New Potatoes

I’m serving this pork with new potatoes.  We might even have some potatoes down in the garden, but somehow we never got around to harvesting them this past Fall.  I can’t do it, because of my back, but Bill will get to it one of these days.  I hope they haven’t rotted in the rain, but I’m not counting on it.

Anyway, I am capable (barely) of getting some potatoes out of the horrible little closet under our stairs.  The ceiling is so low that it’s a killer to grab anything in there!  I’ll pick a couple of yellow potatoes, then wash, dry and quarter them.  The skins have seen better days, so I’ll peel them, first.

I’m heating my oven to 400° and putting a large cast iron skillet in there to heat.

After cutting up my potatoes, I’ll pat them dry and toss them with some olive oil.  Then I’ll sprinkle them with salt, pepper and some chopped, dried Rosemary, from the garden.  (Actually, tonight I didn’t use Rosemary.  I thought there would be leftovers, maybe for some hashbrowns for Bill, so I left it out.)  Turns out we ate every last bite.  We should have gone with the Rosemary!

They’ll take about 25 minutes in the oven, flipping half way through.

Pork Chops with Red Wine Sauce

I hope you’ll try this easy and flavorful dinner!

Cheers – Vicky



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Jalapeno Hot Sauce

Jalapeno Hot Sauce

  Sunday was the Super Bowl, so of course Bill wanted nachos in front of the tv. I briefly considered joining him, and then I thought of all that yummy, melted cheese and decided to have my baked ground chicken tostada, instead. A couple of […]

Mostaccioli with Lemon Parmesan Coconut Milk

Mostaccioli with Lemon Parmesan Coconut Milk

I’m going to really go out on a limb, here.  I found out yesterday that coconut milk has a strong tendency to curdle when heated.  So, while I’ve never had that particular problem, now I’m paranoid.  Personally, I think ignorance is bliss. To make this […]

Light Chicken Marsala with Mashed Cauliflower

Light Chicken Marsala with Mashed Cauliflower


Light Chicken Marsala with Mashed Cauliflower

My original recipe for Chicken Marsala calls for either heavy whipping cream or plenty of butter, to thicken and enrich the sauce.

Since I have discovered Light Coconut Milk, I’m trying to find ways to use it as a substitute.  It’s very healthy and low in calories, too!

Give this recipe a try!  I honestly swear I could not tell the difference, when using Light Coconut Milk, instead of whipping cream or butter.

It turns out that I lucked out with boiling my coconut milk.  According to the very smart people at Our Every Day, coconut milk tends to curdle if cooked at too high a heat.  They advise cooking without a lid (which I did); whisking constantly (which I also did) and at a lower temperature (which I didn’t).  I guess my constant whisking saved the day.  You can also add a bit of cornstarch to the coconut milk before adding to the sauce.  The cornstarch will help it not to curdle, too.  If you’d like more information, click here.

Light Chicken Marsala

This serves two, so adjust accordingly.  My two chicken breasts were huge, so we had plenty of leftovers.

Two chicken breasts

1/3 cup flour

1/2 teaspoon Kosher salt

1/4 teaspoon freshly ground black pepper

Extra Virgin Olive Oil

1 1/4 cups Marsala

3/4 cup Light (or full fat) Coconut Milk

Sliced Green Onions

Heat a large skillet over medium high.

Preheat your oven to 200° and put a pie plate in there.

Placing your palm firmly down on the chicken breast, slice in half horizontally, using a sawing motion.  Bend down so the chicken is at eye level, and it will be easier to see where your knife is going.

It’s really important to have good knives and to sharpen them often (I do this daily).  I highly recommend investing in this Wusthof Santoku 7 inch Knife and Sharpener that’s available on Amazon.  If you ever have a problem with one of your knives, Wusthof will send you a new one, without any hassle!  I also have 4 or 5 others from them and love them all.

Cover chicken with plastic wrap and pound until 1/4 inch thick.

I actually did use chicken breasts, although it looks like tenders.  After slicing in half horizontally, I cut out anything that’s white.  I’m weird that way, yeah.

Pat chicken dry.

In a pie plate, combine 1/3 cup all purpose flour, 1/2 teaspoon of Kosher Salt and 1/4 teaspoon freshly ground black pepper.

Press chicken down into the flour, and then tap to shake off excess.

Add about 2 Tablespoons of Extra Virgin Olive Oil to your hot skillet.  Add chicken to pan, (but don’t overcrowd!)  You will probably have to do several batches.

After a minute or so, flip your chicken.  Continue to cook for another minute or two, or until the chicken feels firm when you press down on it with your spatula.

Light Chicken Marsala with Mashed Cauliflower

Remove the cooked chicken to the pie plate in the oven.  Add a bit more olive oil, heat, and continue with your second batch.

When all of the chicken is in the oven, deglaze the pan by adding the Marsala, all at once.  After a minute of bubbling away, add the coconut milk and whisk like crazy.  The sauce should be boiling and reducing.

Light Chicken Marsala with Mashed Cauliflower

When the sauce is the consistency you like, return the chicken plus juices back into the sauce.

Sprinkle with sliced green onions and serve.  Tonight I’m trying this on mashed cauliflower.

There was a time, years ago, when I would make mashed cauliflower on a regular basis.  My youngest and I loved it, and I liked having a healthy alternative to potatoes.

Although he never complains about anything I make, Bill wasn’t really sold; I could tell.  I’m trying again tonight, and I’m not telling him it’s cauliflower – unless he guesses.

Back then, though, I used fat free milk with it.  So, although the texture was pretty good, it definitely lacked a creaminess.

When using coconut milk, it’s important that you stir the solids on top into the milk.  If you try and do this in the can, you’re going to have a big mess on your hands.

Open the can (wash the lid first – just imagine how many hands have been touching that can!) and pour into a bowl or measuring cup (a 2 cup should do it).  With all that extra space, you can whisk it more easily and you won’t lose half the coconut milk over the sides.

Mashed Cauliflower

Cauliflower florets (one head) (I’m just using 16 ounces frozen for the two of us.  This gave me just two cups of mashed cauliflower.)  If I were to make this again, I’d definitely go for fresh.

Salted water

½ teaspoon fresh garlic, chopped, or baked

1/4 to ½ teaspoon dried thyme

Kosher Salt

Freshly Ground Black Pepper

Coconut Milk (light or full fat)

Finely chopped chives

In a sauce pan, add Cauliflower florets to boiling, salted water.  Reduce to medium high.

Add 1/2 teaspoon chopped garlic.

Cook cauliflower until fork tender.

Drain really well in a colander; otherwise, it will be runny.  Transfer to a food processor.

Process until smooth and then sprinkle in the dried thyme.  Gradually add enough coconut milk until you get the consistency you like; it won’t take much.  Start with a couple of teaspoons.  Remember, you can always add more, but you can’t take liquid away.  Taste and add salt and pepper.

I didn’t have any fresh heads of garlic, or else I would have baked it.  Baking garlic brings out its sweetness and eliminates its pungency.

To bake a head of garlic, cut off the entire top.  Wrap loosely in foil (making a loose pocket), drizzle with extra virgin olive oil, and bake in a 400° oven for about 30 to 35 minutes, or until garlic cloves are soft and squishy.  Cool, and then remove about 3 cloves.  Squeeze them from the bottom and the cooked garlic will pop right out.  Add this to the hot cauliflower in the food processor.

Light Chicken Marsala with Mashed Cauliflower

I cannot tell a lie.  Bill wasn’t thrilled, but he didn’t say so.  I could tell by the fact that he ate everything but the cauliflower!  Guess next time I’ll reach for a couple of potatoes!

I hope you enjoy!

Cheers – Vicky



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Light Chicken Piccata

Light Chicken Piccata

  I was skeptical about this lighter version of Chicken Piccata before I made it, but it got 5 stars, so I thought, what the heck. The original recipe I love uses 6 Tablespoons of butter, so I felt it would be quite a challenge […]

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Finding the Courage to Say Goodbye

Finding the Courage to Say Goodbye


Finding the Courage to Say Goodbye

Today should be one of the happiest days of my adult life.  It is Bill’s last day of having to commute to Portland.

From here on out, he’ll only be working locally.  His work schedule will be shaved in half and we’ll actually get to have dinner together every night.  My wonderful husband will no longer be drop-dead exhausted every night.

The French Champagne is chilling, ready to pop open when he walks in the door around 8:00.

Instead, I am trying to gather up all my courage in order to be able to say goodbye to the Dog-Love-of-My-Life, Bo.

I don’t know where to find it.  I don’t want to say goodbye to him; not ever.

I realize that all life ends, as surely as it begins.  But I can’t imagine the void in my life his death will bring.  I can’t imagine my life without him.

Finding the Courage to Say Goodbye

About 11 years ago, Bill went away with his old friends for a guys’ weekend at one of their cabins.

The kids were at their dad’s, so I had the weekend to myself.  It was awfully quiet, rattling around that big house, all alone.

I had wanted a dog for some time, so I decided to check our local Humane Society.

What I had in mind was a scruffy, long haired mix, about 35 or 40 pounds.  As I walked into the horribly depressing pound, I was instantly drawn to a big, black lab mix.  As I paused to say hello, he pressed his body against the bars, keeping his eyes on mine.

So, I talked to him for a bit and moved on.

For the next hour or so, I kept returning to his cage, time and time again.  Finally, I asked one of the caretakers if I could take him outside to the play area and get to know him better.

Finding the Courage to Say Goodbye

Bo wasn’t as interested in playing with the ball as he was in leaning against me and maintaining that soulful expression.

Another hour in, I admitted to myself that I was as smitten with Bo as he was with me.  But I’d have to talk Bill into adopting him.

Reluctantly, I left Bo in his awful cage and went home.  Bill wasn’t exactly tickled to hear my plans, but he agreed to them, in spite of his best judgement.

Bo came home and over the course of the next year, I discovered how fiercely protective he was.  The neighbors weren’t happy, and neither was I.  I was beginning to think I had made a big mistake.

Luckily, our move to the country gradually changed Bo into a sweet, mellow lab.  He and Molly still raise a ruckus every time someone’s car pulls up to the house, but it’s all bark and no bite.

Finding the Courage to Say Goodbye

For the past 11 years, Bo has been my constant companion.  Every time I was recovering from surgery, he would lay by my bedside, comforting me with his presence.

During the warm months, he would follow me wherever I went, playing in the pasture while I was down in the garden.  He and Molly stick together like a couple of thieves.  I worry about what his leaving us will do to her.

A few months ago, Bo started having a hard time putting any weight on one of his back feet.  The vet said his arthritis in both hind legs was horrible.  I got two types of medications from her and went home, hoping for the best.  Secretly, I was praying he had partially torn his ACL, as he had once before, in his youth.  I knew I was lying to myself, hoping against hope, but the dread in my gut told me I wasn’t kidding anyone.

As his lameness has progressed, I have had to come to the painful realization that, in spite of the pain meds and anti-inflammatories, Bo is in constant pain.  Having suffered from severe arthritis for 11 years, I, of all people, should know how miserable he is.

I can’t bear to see him suffer.  And I can’t bear to say goodbye.

I have never had a dog like Bo and I will miss him always.  But I will somehow summon the courage to show him how much I love him.

Finding the Courage to Say Goodbye

I love you, Bo.  Thank you for giving me a lifetime of love.



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